StrengthIn · Documentation

How to use StrengthIn

Pick a topic below to read the guide. Each article is part of the StrengthIn documentation.

Routine Builder

Select and order the exercises you want to track for a given day.

Navigate the UI and build a routine that fits how you train.

Name a routine and set how many weeks it spans.

Define and filter the exercises you track in workouts and routines.

Save the plates you use most to calculate workout weight.

Save the barbells you use most to calculate workout weight.

Back up and restore your data to iCloud.